Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Friday, 20 December 2013

Happy Christmas? Oh yes…

christmas-menu I really don't like Christmas. It sort of sucks. Everyone being all 'happy' for no good reason. I lost both my lovely Dad and my sweet father-in-law round Christmas. I was diagnosed with cancer just after Christmas. I had a massive scan-scare last Christmas. So - actually Christmas for me? It's crap. I get sideswiped by sadness.

I will be sitting around doing something, then BOOM I am almost in tears. Or totally in tears. Just memories; thoughts of things shared in the past…just missing people. Missing the missing people.

Mostly my Dad - he liked a Real Ale at Christmas. He liked Stilton like I do, and the dark meat on the turkey like I do - and dark rum & raisin chocolate. And so on…tut, I am so like my father, so I am constantly reminded of him. Which is mostly a happy thing, but some days - a very sad thing.

dad

But this year has been interesting and amazing. I did the 400km cycle across Cuba [brilliant - but torturous!] - I have now raised over K12.5 for research - I am very proud of this! Plus I have a cupboard full of cycle medals - of which I am also proud.  I never EVER thought I would get a medal for anything!

And - we have a new little grand son…I honestly didn't think I'd live to see this Christmas. To actually be here to meet Joseph? It's incredible. Here he is with the very first Christmas gift of his life…and it made me cry to actually buy it - because I was so happy to still be here to do this.

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This year has been a catharsis for me. And this post is to say thank you. Thank you to everyone who has helped me get to this point. A point where I can actually now start to plan for the future [fingers crossed]. I know - it sounds insane. But until now I have been thinking 'wtf - I'll probably die before I finish [insert anything here]' - but it seems my mind has caught up with my healing body. Now I have plans!!

The garden needs an overhaul. The house does too - everything became frozen in time when I was diagnosed with cancer. Not so any more. It has taken over 5 years, but I am finally getting with the program. But even so, I still touch wood for every little thing. Expecting something to go wrong.

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So ~ thank you to everyone who has helped me. Thank you for the little things; my Mum donating to Kate instead of me, when we didn't think Kate would make the minimum amount for Cuba. Medhat, for donating his restaurant for an event that raised over £1000 even though it was FREEZING cold. Peachy Farmer for playing at that same event - they were absolutely amazing! Claremont Marquees for giving me a marquee…Liz for hosting a brunch that raised a fortune; Lindsey for raffling one of her paintings...on and on...I could fill the entire internet with a list of people who have been so kind. But I won't. You all know who you are. And you all know how grateful I am. And you all know you have my heart in your hands.

KBO then. As they say! Until the Ride the Night eh? ;)


Anns Armyt RTN 2014

Tuesday, 23 April 2013

2013 Women v Cancer cycle from Havana to Santa Clara, Cuba


View Larger Map

We're all gearing up for the Cuba cycle now that the weather has improved a bit. Training has begun in earnest! The Facebook page is full of cycle rides and average speeds and worries. I thought I'd better update the actual map [I forgot to do it when I updated the itinerary].

This map of the Cuba cycle includes the bus transfer from Jaguey Grande [+/- 1.5 hours] to Cienfuegos to stay overnight. If you’re interested, the 'actual' cycle maps are on Mapmyride, split into three. Day 01 to 03, then we transfer by bus, then day 04, then days 05 to 06, as we have another bus transfer on the morning of day 05.

Best get out on the bike!!

Day 01 to 03 MAP 01

Day 04 MAP 02

Day 05 to 06 MAP 03

Friday, 1 February 2013

Updated Cuba 400km cycle itinerary 3-11th Oct 2013


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Oops! So, after cycling 400km across Kenya, I have now been press ganged into cycling 400km across Cuba!
I have to raise a minimum of £3000.00 to qualify to do the cycle.
If you would like to help me raise that for Ovarian Cancer Action,  Jo’s Cervical Trust and Breast Cancer Care,  please donate here - the smallest amount really does help. Thank you.

Cuba itinerary REVISED – 3rd to 11th October, 2013

See here for a map of the Cuba cycle.
DAY 1
Flight: London Gatwick Airport to Havana
[Jose Marti International Airport]
9 hours and 30 minutes – see customs regs here Arrive late afternoon. Transfer [approx. 1 hour] directly to the Hotel Villa Los Cocos in Jibacoa Beach. Event briefing and buffet dinner.
Embassy_of_Russia_in_Havana
DAY 2 
5 hours cycling
[approximately 70km]
Jibacoa Beach to Matanzas.
Early start – 6.00 [not too bad!], bike fitting after brekkie [taking my trusty saddle!], and a warm up.
The first days riding takes us along the coast road before turning inland and UP HILL [no doubt an undulating one…], through the beautiful Yumuri Valley. The valley roads are compacted earth through tropical scenery and palm trees. We will stop to regroup before crossing the main Havana-to-Varadero road, onto the Old m
ain road, which is now a sleepy backwater. We will continue along the mostly flat valley floor, stopping for lunch at the Rancho Gaviota, a typical country restaurant.
After lunch we cycle along tarred roads to Matanzas. UP a bloody great 800 metre hill. Hoorah! The itinerary says that at the top we ‘regroup’ – read that as ‘collapse in a heap’.
Then we cycle off to René Fraga Park and enjoy spectacular views over the Bay of Matanzas. We then cycle down to the city and our final 8km stretch along the bay to our overnight accommodation at Hotel Canimao.
René Fraga Park Opening

DAY 3 
5 – 6  hours cycling
[approximately 85km]
Matanzas to the Peninsula of Zapata
Today we cycle through Matanzas and out onto the Carretera Central,  which was once the main road connecting Cuba's capital city to Santiago, which will give us a feel for what was once Havana. Then on to the Santiago Road. The road is now a secondary route and although busy by Cuban standards, it remains remarkably free of fast moving traffic. [Oh good – so we won't be hit by speeding juggernauts at any rate…]
The undulating road takes us through farming communities and we share the road with horse drawn carts, vintage American cars and vintage Soviet tractors.
We will travel through what  was once prime sugar cane land. About 20km into the ride we will reach Triumvirato, where a monument commemorates a slave uprising, reminding us that Cuba was one of the last countries to relinquish slavery.
Triumvirato
Triumvirato, Matanzas - Carlota, leader of a slave rebellion
We trundle on through the citrus groves and stop after about 60km at Pedro Betancourt, for some lunch. Then onward for 25kms to Jaguey Grande. Here we halt for the day and transfer [+/- 1.5 hours] to Cienfuegos to stay overnight.
cienfuegos1

DAY 4 
6 - 7 hours cycling
[approximately 96km]
Cienfuegos to Trinidad
The most challenging day of the cycle. The road son begins to ‘undulate’ [we know this word of old from Kenya – it translates roughly as ‘goes up. and up. and up…forever…’]. We join the main road linking Cienfuegos to Trinidad with the Escambray Mountains on our left. This road ‘undulates’ for a further 40km. We stop for lunch at La Vega. [we fall over at La Vega]…
Then a relatively flat 30kms to Trinidad, then some short sharp hills bring us into the town. We turn off the main road and head toward La Boca, a small fishing village. The last 10kms to our hotel are along the coast.
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DAY 5
6 hours cycling
[approximately 77km]
Early start, to ensure time to visit Trinidad. We transfer by bus for an escorted walking tour of the city [what? no bike??] We finish the tour at the Plaza Santa Ana [ah – there they are] and collect our bikes again. Today is sugar cane country. We cycle from Trinidad [woohoo – tobacco country!], one of Cuba's most charming Colonial cities. The road undulates past fields of cane, once Cuba's most important crop. Trinidad and the surrounding area was extremely wealthy in the 18th and 19th centuries, thanks to sugar production. However, once slavery was abolished, sugar production dropped and Trinidad's importance declined. It is now a sleepy provincial town full of live music and beautiful Colonial architecture.
Plaza Sant Ana
After lunch we continue on to Sancti Spíritus where we stay overnight.

DAY 6
6 - 7 hours cycling
[approximately 82km]
Sancti Spíritus to Santa Clara
Our last day of cycling is relatively easy compared to the previous days. We leave Sancti Spíritus and go back to Carretera Central.
More undulating roads. Hmm.
Picnic lunch along the way, sounds grand – then to Santa Clara to regroup for the final stretch. Santa Clara is famed for being the location of the most decisive battle between Batista and the Revolutionary Forces when Che Guevara and his men ambushed a train full of soldiers loyal to Batista. Che's successful ambush effectively defeated Batista's forces and resulted in the dictator fleeing Cuba the following day. A spectacular mausoleum commemorates Che's outstanding contribution to Cuba's revolution.
Our finish line will be at the Che Guevara Mausoleum.
che Guevara Mausoleum
Then: Cuba Libre time! Chuck the bikes at a random truck and run away as fast as we can to our hotel transfer bus!

DAY 7 Santa Clara to Havana
After brekkie, we drive to Havana. We have lunch in a local restaurant before taking a city tour which will include a visit to Revolution Square with the iconic images of Che Guevara, Camilo Cienfuegos and José Martí. Then we take a guided walking tour of the Old Town of Havana.
In the evening we have a celebration dinner to recall the highlights of the challenge we have [hopefully!] just completed.

DAY 8
Return to London, unless one has extended one’s flight.
This morning is 'free' [lots of packing and running about!] then we check out of the hotel at around midday before leaving for the airport and flying home to the UK.
From experience in Kenya, this will also be a very emotional day – many friendships are created on the cycle and it seems awful to part – but we don't really! We keep in touch – and these friendships are the kind to last a lifetime. Some of us are staying on for a few days to really ‘see’ Havana, or go to the beach resorts – I am staying on in Havana, so boot sales for raising the cash,  here I come! Too good an opportunity to miss, so I will afford it. The sad thing is that the FH won’t be there to enjoy it with me.
But he’ll be there to cheer when I get home :)
  1. Artemisa
  2. Havana
  3. Mayabeque
  4. Matanzas
  5. Cienfuegos
  6. Villa Clara
  7. Sancti Spíritus
  8. Ciego de Ávila
  9. Camagüey
  10. Las Tunas
  11. Granma
  12. Holguín
  13. Santiago de Cuba
  14. Guantánamo
  15. Isla de la JuventudCubaSubdivisions.png

Friday, 11 January 2013

Cuba Cuba Cuba!

Ooo! Excited! It looks like it’s going to be hot, wet and a tad muddy in Cuba! Not to mention bumpy! This video is Fern Britton when she did her Cuba cycle – and this is what I am doing in October! Having watched this, I am now quite excited, as it looks like rather an adventure. Probably ought to get the bike out and start training…plus remember to pack plenty of plasters!

Here is the itinerary for this amazing charity cycle. If you’d like to help me raise the funds to qualify to go, please donate here? I need to raise a minimum of £2900 by August – watch this space for event details. Think salsa and golf!

All the funds I raise go to research and awareness for Ovarian Cancer Action, Jo’s Cervical Trust and Breast Cancer Care. Thanks!

 

Tuesday, 12 June 2012

the Nightride – eek!

IMG_1510Here we are – that's not actually all of us. But it's most of us! Charlotte, Juliette, Julia, Helen, Mazerati, Rachel and I. All of us did Kenya and it was lovely to get together again. MIA are Lorraine, Julie, Richard, Delyth and a few others that had wandered off.

Richard, Julie and I started the day in a rather novel fashion. Julie managed to get a fellow to GIVE us a van [yay that fellow & Julie's powers of persuasion!], plus a tank of petrol to transport us and our bikes to London. We need rather a large vehicle, as Richard has a tandem. So, all organised the day before – 11.30 ETD and we were all packed and ready. But the van broke. Hmm. Panic stations – but a new one was organised and we were off! Three and a half hour trip, including collecting Laurence from Heathrow, who flew in from Switzerland [I think] for the ride. We stuffed him unceremoniously in the back with the bikes for the last 50 minutes – poor fellow. In the dark! But he had coffee, sandwiches and Julie's head lamp, so he survived. I am wondering what the CCTV chaps at the airport thought…kidnapping?

We went off at 00.30, about 75 of us. And promptly got lost. ALL of us! Quite chuckalicious, as we were still fresh, so going down and then up three extra hills didn't seem too drastic at the time. The signage for this ride was NOT very good. Green plastic with black text. NOT luminous. Ok in daylight, but try and find one of those at night in the middle of sign infested London whilst watching out for buses, taxis, drunk people and massive potholes [who knew? roads are worse than Kenya!]…suffice to say, lots of people got lost. Happily, there were so many of us [3000] that eventually everyone found someone else.
There was a marked lack of marshals too.

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Having found our way back onto the route, we were off! Again! And it was fun! But exhausting- we didn't factor in the 3 billion sets of traffic lights – literally stop start stop start all the way. About 90% of the lights were red…so our overall time was terrible, but it isn't a race, it's a team effort. The first half we did an average of 4 miles an hour…the second half [after 4.30 when everyone was off the roads apart from us and a few random prostitutes – who, by the way, cheered us on thinking we were Olympic cyclists :) ] was better – about 10 mph.

This is Regents Street at 3.30 in the morning! Buses, cars, taxis, and the Pedicab Rickshaws. They take up the entire cycle lane [when there is one] and drive like maniacs. This was manic. The level of concentration required was high, so it was more tiring than a normal cycle. London is NOT cycle friendly.

london

Back to the cycle – the break stops were not the best. Usually there are bananas, fruit and cake – stuff to eat that fuels you but also tastes nice. This lot had those horrific corn chips that kids eat [they were in the shape of ghosts for heavens sake! what? yuck!], and energy bars covered in chocolate. Ugh. Lots of water though. And lovely friendly people to help if you needed it.

The main break in the middle was shocking – bendy pre-packed sandwiches. A choice of ham and tomato on dry brown bendy bread, or cheese and tomato on dry white bendy bread. Hmm, what to  do? Mainly, choke it down! And we had to pay a pound for a coffee or tea. After paying £99 to do the cycle?? Lots of rather startled cyclists. Plus only ONE chuck wagon to deal with 3000 cyclists? Poor women were run ragged – they did their best, but it was bad planning. Look – yum eh?

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At about 4.30 in the morning, the sun started to rise – it was amazing. All night we were lucky with the weather. It was warm enough. No rain! With sunrise it got very cold, but still not unbearable – and the Thames was incredible!  We gave the third break stop a miss [please – no more revolting ghost chips!] and took a break on the bridge – brilliant [no corn chips was a bonus]. The skyline is wonderful.

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At this point we were a tad delirious…check out the Shard! To the right of Helen, who rather resembles a delirious 'X'

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Cycling round London is fabulous – you see so much that is impossible to see from a car, and cover lots more ground than you would on foot. The idea of this cycle is great, but the organisation en route needs some tweaking. If I hadn't been with my friends I don't think I'd have made it round – the last bit being the worst as it was a massive hill back to Alley Pally. Here I am with Maz egging me on, I cannot believe I am laughing! I couldn't see where I was going, as the sweat was pouring into my eyes. I didn't dare raise a hand to wipe it away, in case I just stopped and fell over! But we made it – no walking, we cycled the lot. All 76 miles!

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One highlight was my lovely friends Jack and Bill came to see me in at the finish line!! I was so touched – hope you had a fab birthday Bill, and that the 75 baked potatoes were all ok. Thank you both for being there. It meant a lot!!

In conclusion – it was brilliant to do this ride, and we're all very pleased we did it. We enjoyed most of it - but none of us want to do it again. At the end, when one should go and grab a bacon bap and celebrate, there was a 90 person queue and they actually ran out of food. Same single chuck wagon. Silly. To say the least. Back to the Plastic sandwiches, which, by now, were decidedly sweaty…ugh. BIN!! So we were starving. The medics had gone home by 9.30 too. Not the best form, as there were still a lot of people coming in an hour later.

Charlotte, Lorraine, Julia and I then had to cycle back to the B&B! We were cold, tired, starving and grimy. But amazingly, we were still cheerful! Another 4km…thank goodness for Charlotte, or we'd probably still be at the finish line. Thanks Char!! And thanks London for having us and not killing us.

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Off for my CT scan tomorrow - another early start. I think I need a week of sleep to recover. No such luck, as the appointment is at  9.15. No eating. Then contrast fluid which tastes disgusting, then a wait, the the scan. Oh joy – but I'm glad to be having it, as the little niggles are becoming bigger. THEN the wait for results…ugh. That's the bit that sucks.

But I am thinking on the positive side – after all, I did manage to cycle 76 miles this weekend. And I am cycling another 100km for Force on the 24th. I feel ok, so let's hope it's a trip to the osteo that's needed and nothing else eh?

Thanks for the photos Helen and thanks for the support girls! Roll on the Shakespeare Ride!

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Tuesday, 15 May 2012

training?

well, we've started at last! just did a 32 mile round trip to Budleigh - the same training ride as I did for the Kenya cycle. We did this a few weeks back but then went into hibernate mode. Bloody British weather – grr. Rain rain, sleet, wind…I ask you.

The London Nightrider is only 100km but it starts at 12.35 on the 9/10 June 2012 [after midnight] with a big fat hill, and ends who knows when? But with yet another big fat hill to climb at the very end. Oh joy. But we will have brekkie at Westminster no matter what though! Keep your fingers crossed that it doesn't rain.

IN THE MEANTIME…MORE CYCLING!

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Plus more WORRYING. Check up coming up soon. Why does it never get easier – why don't I get used to it? I suppose because every single time, it could mean the beginning of the end? Feeling like I have lots of 'symptoms' too  - low back pain all the time, odd attacks of nausea….total exhaustion some days. Hey ho – we will see what we will see eh? In the meantime, cycle cycle cycle!

Monday, 26 March 2012

Ovarian cancer awareness month? how silly!

And by that I mean how silly that it's only ONE month - we need to be aware of the symptoms of ovarian cancer ALL YEAR. All the time.

I have been pretty busy - did the first training ride for the Nightrider a few weeks back - 36 miles. Nearly had a heart attack! Started serious training today with an 11 mile round trip to the Turf Locks. Much more sensible! So, we've started, now we'll get out as much as possible and build up to the 100km in June. Boom boom!

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It's been an excellent month for us as far as 'Getting the Word About' goes. I was on Sky News, looking rather demented I might add, but it seems I got the message across ok. Live TV? Shriek! It's quite scary and I so admire all those women who manage to look so fab and so calm! I am NOT posting the footage! I spent the whole interview squinting!

Julie was in our local paper, the Express & Echo, at the launch of a £10m collaboration between Cancer Research UK and Tesco.

juOvarian Cancer Action were chosen as the 'Vitality' shows 2012 beneficiary charity at Earl's Court. The Vitality Show is the UK's largest health, beauty, fitness and wellbeing event for women. Featuring VIP makeovers, hair and massage experiences, free cooking demos, health advice, free fitness classes and seminars, etc.etc. A big event - let's hope it raised lots of money for research.

Ovacome teamed up with OPI to launch Teal Tips: an initiative to encourage women to wear teal coloured nail polish and prompt awareness of the fourth most common cancer affecting women in the UK. Teal is the recognised colour for ovarian cancer.
OPI and Ovacome hope that by wearing the polish, women will get their friends and colleagues talking about the disease and its symptoms.
OPI’s UK distributor, Lena White, is donating £1 to Ovacome for each bottle of its Ski Teal We Drop shade. It sells during March in upmarket outlets such as Harrods, Selfridges and John Lewis as well as salons and spas throughout the country. RESULT!

This weekend the article came out in the You magazine in the Mail on Sunday, featuring Yours Truly and two other women who have had ovarian cancer - quite a few of the facts were muddled - the 400km cycle became a 240km cycle [all the cycle girls would have loved that!] and I am now 48, which is excellent! Two extra years, gratis!

Friends have remarked that this article has been commented on by women they know, so another good result. The more women who KNOW the symptoms of ovarian cancer, the better. For those we've lost and those still to be diagnosed, this is so important.
sandhy

And, imagine this! This morning I had a call from Ovarian Cancer Action about appearing on 'Lorraine' next week Tuesday, followed by another call from a lovely woman who works with the program, to try and arrange things.
This is a terrestrial TV program on ITV! Massive audience of mainly WOMEN for this program - yippee! It's not 100% definite, as TV people change things last minute, but so far, so good. I am nervous of course, but what a fabulous opportunity to get info out there - well impressed :) The FH will be coming with me to London, and it should be an interesting day all round. So fingers crossed it comes off.

One last thing - see the BEAT tracker. Just for info. And, if any of you would like to help me raise money for research into Ovarian, Cervical and Breast cancers, please donate here?
Thank you very much. The smallest amount makes all the difference to women diagnosed in the future, and women who have recurrence...we desperately need more funding for research.
It has been estimated that the lifetime risk of developing ovarian cancer [in 2008] is 1 in 54 for women in the UK.
ONE in FIFTY FOUR!!

Please help if you can?

Tuesday, 2 November 2010

no time…

bloody hell...my life is STILL a chaos - no time for blogging, breathing, emailing...aaargh! Try to catch up here on all the goings on. But I probably WILL forget most of them!

One of the days last week was a nightmare. We had to clean 11 chalets. Three of us. One of 'us' was totally not 'with the programme', so basically it was two of us. Plus a hoovering person. Right. Hey ho...We cleaned 11 chalets in six hours. I made 22 single beds...my partner in crime made 11 double beds...we cleaned 22 bathrooms etc...fogo!!!

I felt great - until I got home. Then I had KILLING feet and the Dreaded Swollen Belly. Fffft - we all talk about this - it's a horrible thing, as the initial signs of ovarian cancer are a swollen belly etc. And I am aware that it's a norm after such radical surgery. Can be for YEARS afterward according to my surgeon. Bah.

Bugger! So - I was worrying a lot....it's been a while since I did 'this kind' of worrying. grr. And a while since I thought about this BS. Having a swollen tummy is upsetting - all we OC girls KNOW about this - but it doesn't make it any easier. To swallow. Deal with. Whatever...

So, whilst rolling a cigarette and looking for my glasses [they are always where I am not] I considered the next bit of this post - and I have to say, bloody ovarian cancer is a pain in the proverbial. We survive...but we worry. Constantly - stupid kind of cancer to get - breast cancer? You can live another 40 years - ovarian? fft - we just have to hope for the best. It's one of those cancers that just creeps back. On various internal bits. Ideally, we don't think about what or when. We just hope for the best.

cat-pics-20.092010-037 And I stood on my glasses!! I don't believe this - my Pradas are now totalled...I dropped them, jumped off the kitchen stool at Shaun's [we were dog sitting last week at their lovely farm - see dogs above, nice and comfy by the Aga] to get them and viola...totalled - FFS!! I jumped ONTO them. I am sooooo tired of having to pay for things unnecessarily. its such a bore...

So. This week - off to the optician for repairs. Then off to buy stuff for my new kittens. woohoo! Sunday is going to be fab - two new kittens!

First photos of them at Annie's;

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Great thing last week - Rachel came down!! So lovely to see her looking really well. And…pronounced completely cured of her cancer…can't get better than that!!

Thursday, 16 September 2010

a post at last!

I know I haven't really posted for an age [awareness posts don't really count as 'posts' do they?] - and I'm not apologising, because mostly I blog when I am stressed out. It's a brilliant venting place for me. Much to Some People's disgust. But there you go - each to his own eh?

Happily this isn't a 'venting' post at all - I just thought I'd catch everyone up with my little life before someone decided I'd dropped dead! And it's difficult, as SO much has been going on. So, I will try to précis.

First I did the event at the Port Royal [yep - fund raising still!]. Then I did the posters for the Cystic Fibrosis event at the Port Royal too. And we went - it was such fun. Little yellow ducks all over the place! And of course, the usual fab bbq. Oh, and some random swans wondering WHAT was going on?!

DSC_0020Next event was the Boot Sale. Oh ghastly - up at 4.30 and off to freeze our butts off in the queue until 7.15!! Er - what? Anyway, the torture was worth it, as I made £85.00 and Vicky made £60.00. Better than a poke in the eye with a plastic daffodil…

DSC_0009Then I've been having these 'days'…one of them was a particular cracker - first, at about 7.30 in the morning I was asked to quote on [and got] a freelance design job from my friend John. On the same day, Feelgoodecobeds sold a bed and two bedside tables through a friend of mine, Jo - of which I earn a percentage. Then it turned out that my fellow blogger and friend, another Jo won the Port Royal lottery prize!! And [and this was getting a bit mad] I was in the local  paper - the Express and Echo, AGAIN - they seem to be trying to help me [they published my justgiving address etc]. How cool is that?? And, near the end of the day, we sold a duckboard through Amazon!

And last, but certainly not least [on that day], I reached 62% of my fundraising target through my friend Lins -  way to go. It was amazing and exhausting having so many good things happen in one day. Not normal right? But very nice and I had a great day!

In the interim I have been battering away at the chalets and gardens, but doing bits and pieces of graphic design for sundry peeps. All good. Must converse with the accountant before I sink into total chaos…I've missed my spinning class for 4 weeks!! Shriek! The next class is going to be torture.

We had the G'daughter here for a week. There was no WAY I was going to spinning while she was here. Such wasted time.

                      DSC_0088 I had events. I had appointments. Of which one was The Face. My synkinesis, the result of Bells Palsy, has always driven me a bit mad.Well, a week ago Thursday I had a visit to the Botulinum clinic. NOT an easy decision after conversations regarding the likely collapse of my face once more, plus the ghastly idea of an injection into my eyeball to cure the Crocodile Tears. But, so far so good - no improvement really, and only a bit of facial drop so far. And not too much pain yet. Maybe next time he can be more accurate.It only lasts 3 months after all.

And I broke my toe on Saturday night  [that made the boot sale SUCH fun…er. NOT!]. My toe has turned black and blue. Hmm…message to self - be MORE CAREFUL!

And my brother Pete is doing a run for me!! All the funds from his run go to my Women v Cancer fund! Yay - thanks Pete!!

So. Life is good. Hard work, lots of friends - hardly thinking about recurrence unless something stupid happens [which it does, but it seems easier to deal with now?]

And tomorrow I am off to visit my BFF's!!  Woohoo!

Saturday, 12 June 2010

the manic moment

I am living in The MANIC MOMENT. As in - the moment never ends, and it's constantly manic. Take this week for instance - days on end at the Valance Hotel, stripping, making and sorting beds, cleaning bathrooms and kitchens etc. Exhausting. Just sorting the laundry almost kills one, as I am sure the bags weigh about 15 kilos each.

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http://www.sandpointwest.com/groupcycling.html

Then, on top of that, circuit training on Monday night, spinning [shriek!!] on Thursday night, meetings with The Furniture Chap in between to brainstorm marketing ideas…meetings with Killer Paint to sort fast graphics [and he is my favourite customer right now - knows exactly what he wants, and how he wants it - excellent]. And of course, applying for jobs. God that's demoralising!

You apply, phone up - every single time the position is taken. How can this be? And why bother advertising on the internet at all if the job is taken within one hour?  I've given up getting excited about jobs that's for sure. I now simply apply and forget it. Unfortunate.

And we are wondering if these people google me and see the word CANCER and get all worried. Although it's proven that cancery types are more reliable than [for example] people with bad backs…but I do think the word cancer freaks a lot of people out. Well, I don't care actually - I work my ass off if I have the chance, so if people dismiss me because I've had cancer - well, their loss. Not mine.

Then there's the fundraising for Women v Cancer. Uff - it's like a full time job right  now! We're all worried about raising the money, because if we don't, we are disqualified and can't go at all.

Presently I have the Fairy Cakes in the Garden event to worry about. Only 2 weeks away!! But I have backup! Then I have another fundraiser in August at the Port Royal. Still in the making…but I have the pub, plus live music by Freeway Split [thanks!!] and the raffle prizes will be announced by Judi Spiers. More info as soon as I have it!

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Must mention here that Fitness First  have donated the spinning lessons for free. Thanks to Mark Blackstone who is a trainer there and a friend - woop!! I think…;o) spinning is very hard work. Sweat literally drips off one…I have lost 9 pounds since doing all this  - whey hay!!

In between times, my house looks like a bomb has hit it, as I am constantly either gardening or Chalet Bashing…we do a gardening job on Tuesdays too…uff

And a great big HUGE thanks to EVERYONE who has donated to my Women v Cancer fund already! Amazing peeps :o) Thank you!! Please spread the word!! I still need to make another 4K1

Thursday, 20 May 2010

wild garlic

Wild Garlic http://bit.ly/wild_garlic

well. yesterday was a blast. And I mean that literally - I felt as if I'd been blown up! Not that I know what that feels like [thank you!]. I started the day by nagging the Women V Cancer chap, Calum, about email-able sponsor forms. He sorted that one pretty sharpish I might add. I've turned them into PDF's.

Here is the generic sponsorship form. That's for anyone to download for any of the girls on the Cycle Kenya group 1. Go to FILE/ SAVE AS - then save to your computer.

HERE is MY sponsor form - please - if you would like to, download it, run around all your friends and ask for donations! All cheques need to be made to 'WOMEN V CANCER'  please - NOT to me. I shall simply spend them all on a holiday in Bermuda ;o) Then post it to me please, or I can collect  - I shall then forward to Woman V Cancer.

Then I zoomed up to my [fabulous and wonderful] GP in the pouring rain to get my MEDICAL FORM [why's it all in caps Calum?] signed. This is to say that he thinks I am fit enough to do the Cycle Kenya next year. So, as I am an airhead, I forgot to bring the itinerary, so we had to go onto the blog and see it there [he had to read it before he could sign]. Chuckalicious to say the least. I understand that my GP may think I am bonkers. He asked about rest stops - I assured him we'd have some!

Anyway - next on my wish list of 'Things My GP Should Sort For Me' was the Botox scenario. No, no, no…not for vanity. For sanity. I don't care about my wrinkles - actually I rather like them. Character! Experience! But I have let this slide, being rather rudely interrupted in my plans to deal with the Synkinesis, by cancer. Humph. Synkinesis is a residual of Bells Palsy. It's a confidence knock for sure - one tends to pull stupid, stiff faces in photos in order not to look odd. I have all the symptoms:

  • Eye closure with volitional contraction of mouth muscles
  • Midfacial movements with volitional eye closure
  • Neck tightness (Platysmal contraction) with volitional smiling
  • Hyperlacrimation (also called Crocodile Tears - ho ho)
  • A case where eating provokes excessive lacrimation. This has been attributed to neural interaction between the salivary glands and the lacrimal glands.

     

    In other words, if I smile or eat, I look weird. So. It's irritating and bothers me a lot. Hello huge complex! Sometimes when I'm tired it looks as if I've had a stroke. But the main problem is not what it looks like, but what it feels like. Very unpleasant. I am hoping the Botox will resolve this. Interviews bring it out vociferously!

    After that off I went to dig up a huge border with Julie - we were getting rid of bluebells and wild garlic and weeds - ugh! burning nostrils! Three hours of digging heavy soil; came home for a lovely hot bath. Then the FH called with a job - I rang them, they wanted an interview NOW. So I merrily ripped off my circuit training clobber [any excuse], dried my hair at burning temp and rushed off, portfolio at the ready; the interview seemed to go well. We shall see. They were very nice anyway.

    As for today…well, that's another story.

  • Monday, 17 May 2010

    smoking and smugness

    DSC_0024 Look at this picture - it's my grand daughter - such freedom…had to share it!

    I am feeling rather smug. Or maybe that should read 'surprised'. Not sure. I have managed to lose 6 pounds/3 kilos of the chemo weight gain [hmm - yep, smug it is! bloody steroids!] AND at the same time I have managed to cut back on my smoking by at least half. Maybe more. Yay me. And this is not due to any nagging by anyone [I do make a point of NOT listening to peeps who 'advise' me on my life]. It is due to thinking. Oh, and exercise. Of which I shall be doing more very soon. Not because I like it, but because I NEED it.

    I think a lot about this smoking thing. People who don't smoke now; ex-smokers for instance [ugh - they are the worst for being sanctimonious] and those who have never smoked, seem to think that all smokers are a pack of thoughtless, inconsiderate fools who just don't care. Well, I for one, do. Every time I light a cigarette, I am thinking about it. I enjoy smoking, don't get me wrong. And there's the thing. I wish I didn't! And actually, as I am now smoking less, I enjoy it more. Grr. What's that all about?? But every time I light a cigarette, I wonder what the hell I am doing - of course, that doesn't stop me. I've been smoking for 33 years. It's not that easy to up sticks and not do it. But maybe I am getting there. I hope so. A smoke free Sandhy would be rather nice. I think…

    Another thing - I am totally stunned by how generous people are being for the Women V Cancer cycle!!  It's amazing - thank you so much everyone who has already donated. I know very well that everyone is having a hard time right now - so, thanks!! I am truly touched.

    Last night we went out for dinner with friends - it was fab - lovely people, hilarious conversation and wonderful food. Usually I don't eat lamb, in fact I NEVER eat lamb [greasy - ugh!!] - but actually it was a delicious and delightful meal. Lots of fun. Lots of vegetables! Until I awoke this morning feeling as if my head had been hit by a dump truck at full speed… But at this moment, I love my life - honestly, even having no job [this is bad] I am enjoying life to the limit. I am almost crazy with how good life is…bring it on!! A little worrying, as it sometimes seems as if when things are good, some ghastly thing is waiting in the wings to happen…

    The only horrible thing this week has been that some of my friends are dealing with recurrence. That totally sucks; it really does. But, having that thought at the back of my mind all the time [that I too may have a recurrence at some point], it's a good thing to know how other women cope. It's a good thing to be in touch with them. Just in case. They are so brave. But I so hope I never have to deal with that. It would really be a nightmare. And I'm not so sure I can deal with those type of nightmares any more. Can I?

    Wednesday, 12 May 2010

    looking back - and forward

    My life is great [knocking on wood as I type]. I am so happy, apart from a few niggles large and small, but I am hoping they will resolve themselves eventually. One small niggle being trying to make ends meet around here.

    All the bills seem to have gone UP, arrived all at once and are just generally trying to swamp us. Everything is self destructing out of spite. Amazing how inanimate objects can gang together when you're not looking. The fan in the convection oven just started making the most monstrous clonking noise [that's it! BBQ for the rest of the year! I refuse to even hear it again], the back windscreen wiper on the [supposedly indestructible] Beemer has conked out, the service date has passed ages ago and the garden gate is falling apart. Literally. I need to build a new one. Quickly! Before the Fairy Cake in the Garden fundraiser. Or people will be getting whacked on the head by the cross strut.

    The front of the house [the charming 300 year old cottage - humph] has decided it would like to take leave of it’s moorings...sigh. The FH has spent the last two weekends doing repairs to the window sills and the render. Rather like putting ones thumb in a dyke, but what else can you do? Hey ho, KBO eh? Here's the offending structure.

    house 1

    Apart from that [and a few other things that don't bear mentioning] I am in the midst of a mad frenzy of fund raising. It's quite fun [in a scary sort of way - 4K?? OMG] - all the Cycle Kenya girls are getting together on Facebook, which is a nice way to get to know people before you meet them. We are all swapping fundraising ideas, and trying to hook up with people near to us for training. Training by oneself quite probably sucks. I really need to get into a spinning class!

    Plus of course I am doing the garden - this year is the first time since I was diagnosed that I am actually really able to get going full tilt at it. It's fantastic! I am like 'jumping for joy'!! And it's so satisfying. I was really diagnosed on Wednesday 30th January; inadvertently. But it took a while to get the REAL diagnosis. But personally, I go from the January date.

    The combination of gardening and Chalet Whacking is definitely helping my strength and stamina. Talk about things happening for weird reasons. When I worked in Portugal all the time, everything got so neglected. I sat on my butt in front of the computer most of the time, and when I was away, things just grew out of control. Not this year! I have been staking and potting up like a crazy woman - digging? Bring it ON! Next: hanging baskets.

    hanging basket

    And I'm planning lots of fund raising stuff - it's a tad chaotic, but I am hoping to get there eventually!! Really must make a list of my Forthcoming Events. Keeping things in my head is NOT a good idea! Do you know, someone actually told me recently that there is no such thing as Chemo brain? No, you guessed it, they haven't had chemo. Pah.

     

    l_optimiste

    Saturday, 10 April 2010

    plans…

    wow – I am really worried about raising the K4 for the WOMEN V CANCER cycle ride…I was dreaming about it last night! I only need to raise K2800 to be allowed to go – but half of that is spent on my flight, accommodation etc. So I really want to raise K6 if I can…K4 minimum…aaargh!

    BUT, I have a marketing manager! Yay me. Julie is on the case! What a relief – she understands very well about fund raising, having done many Cancer Research Relay for Life thingies. She is going to do a 'Golf Day' for me, and we are apparently going to attack Exeter City Football Club, Torquay Football Club and the Sandy Park Rugby Stadium??  Ok…bring it on…I need money or I get disqualified.

    wvc-kenya-info-2

    Also, Julie is going to be my trainer – she takes the circuit training class I usually go to twice a week. Now she is going to cycle with me [even though she hates bikes!] and we are going to see if the local gym will allow me to do swimming for free – the best training in my mind – swimming is such a whole body work out. So we'll do that together – although Julie swims about 300 lengths in one hour, where I shall likely simply sink… But I can't afford it right now, so we will see what they say.

    Already approached the local football team Chairman, Dave Hitt, today and he thinks that the Committee will do something. yay! Thanks Ju!

    My friend Mark goes trail cycling at Haldon Hill, so I am going to see if I can accompany him. I really need to find my limit NOW and improve on it.

    Oh, and I need a bloody cycle helmet that fits 'hair'! And I need to learn to use my GEARS! I never use the gears and the FH goes mad…well, I shall have to learn, as the third day is 98km. A steady climb into the Nyeri hills. Reach the equator at 83km [and probably drop down dead immediately]. Uff. NERVOUS!!!

    Monday, 25 January 2010

    birthday

    wow, what a nice day! I got up, had my breakfast prepared by the FH, did the 'Thriving and Surviving' Online Workshop and Study, supported by The Bonita Trust [this is an online study done by Macmillan Cancer Support, in partnership with Stanford University School of Medicine in the United States]. It is hopefully going to help us cancery types to 'cope' better. A 6 week, highly-interactive, online small-group workshop designed to give us ways to make our lives less stressful and more rewarding, and to give us tools to take care of our health. Gotta be good. Will report back on this. Chuffed  to be accepted, as only 24 people were. Must have been LOADS of applications.

    So. Birthday stuff. Had a book I REALLY wanted from the parents. I've been waiting for the translation for ages. Chuffed. untitled

    Lots of cards, emails, phone calls and an amazing amount of messages on Facebook! Thanks peeps!  I WILL get back to you! Promise…

    The FH took me to The Warren Inn for lunch.

    DSC_0008 I had Haggis! Never had it before, and as it's Burns Day, I felt it a good choice. Always nice to try something new – and it was scrumptious! Unfortunately I looked for the recipe afterwards…hmm. Delete THAT from the brain!! Haggis with neeps and tatties…yay!! Always good to eat ALL the bits of an animal if you must insist on killing the poor creature in the first place. FH had turkey and ham pie. I reckon my choice was best.

    7762-Mmmm--Haggis-0

    After a rather interesting drive through the Moor [there's a miniature Pony Club out there!! Great for The Granddaughter], I had to go and have a nose and throat swab at the GP's. Fascinating. It's a new thing they do, check one for MRSA before surgery – the poor nurse was going bezzo, as she didn't have the correct forms to send off all this snot and saliva with. She called the RD&E, and we are hoping for the best!

    Then circuit training. Uff! But at least that burnt off the old Haggis eh? And I came home to a stunning Pinot Grigio [more pressies! thank you Julie!].

    DSC_0043

    And my new and uber cool kettle! Julie went mad – had a frenzy at Darts farm – bloody nice kettle!! I will be making her a coffee with it tomorrow to christen it.

    aga kettle

    And last but not least, more flowers. From Judi – so nice. Loved today – I think I'll just have a birthday every day!

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